Sports

Why you should do push ups

Why you should do push ups

Push-ups is regarded as one of the easiest exercise movements. Engaging in the standard push up activities nearly every muscle in your body, which results to more toned muscle and increased endurance. If you’re not convinced about adopting a push-up…

Supported splits: how to do the splits

Supported splits: how to do the splits

Before you engage in a full split, trying out this stretch with a block is a perfect way to ease into it. The following are pro-tips on how you can ease your way into these splits. Start in a low…

Achieving a balanced week of workout

Achieving a balanced week of workout

One of the top benefits of having a good posture is that it ensures you stay off injured. While building a good posture, ensure you have the needed strength for your choice of physical activities. Engage in exercises for opposing…

5 Bodybuilding supplements

5 Bodybuilding supplements

For people who are looking to bulk up and want to gain muscle faster can try and consume bodybuilding supplements to aid their efforts. Bodybuilding supplements can really aid you to achieve your goals faster and gain more strength. The…

3 Daily fitness ideas

3 Daily fitness ideas

1. Always try and take the stairs instead of the lift whenever you can, in this way you can get a quick workout and get an opportunity to burn some calories. 2. Never skip your breakfast, it is the most…

Benefits of Pullups and Pushups

Benefits of Pullups and Pushups

Pushups and pullups are two staple exercises of anyone in the military, fight gyms and box gyms all over the world and for a good reason. Pushups and pullups are the most effective upper body exercise and is one of…

Tips to gain muscle

Tips to gain muscle

1. Eat more protein 2. Increase your training volume 3. Increase your calorie intake 4. Have protein shakes that aid in muscle gain 5. Consume more meat 6. Decrease between set interval rest during your workouts at the gym 7.…

Tips to build stamina

Tips to build stamina

Having a good stamina is incredibly important as it allows you to sustain physical and mental effort for long durations. It reduces feeling of stress and fatique and allows you to feel more healthy and be more effecient. The following…

Stretch the tight way: Pro stretching tips

Stretch the tight way: Pro stretching tips

Stretching can really improve your health when executed in the right way. For the best results, all you have to do is follow these stretching tips. 1. Before stretching, make sure your body is a little bit charged. Do not…

Why you should try a ballet workout

Why you should try a ballet workout

Ballet style exercises are one of the most unique ways to tone up. Unlike the heavy weight workouts or cardio at the gym, ballet exercise are precise and specific. Ballet exercises may seem to be a lot easier than working…