Sports

The first Football World Cup

The first Football World Cup

On July 13, 1930, France defeats Mexico 4-1 and the United States defeats Belgium 3-0 in the first-ever World Cup football matches, played simultaneously in host city Montevideo, Uruguay. The World Cup has since become the world’s most watched sporting…

Gold Medal

Gold Medal

Gold, silver, and bronze medals have not always been awarded. In the original Greek games, a wreath of olive leaves taken from a tree near the temple of Zeus was placed on the victor’s head. When the first modern Olympics…

Fishing sport

Fishing sport

Fishing remains among the most popular outdoor activities for adults, according to the 2016 Special Report on Fishing released today by the Recreational Boating & Fishing Foundation (RBFF) and the Outdoor Foundation at the International Convention of Allied Sportfishing Trades…

Men vs women running

Men vs women running

Men’s hearts are 20-25% larger than women’s, particularly in the left ventricle. This increases the ability to pump oxygenated blood around the body to be used in the muscles, making it easier for males to run faster for longer. The…

Top 3 exercises to get abs

Top 3 exercises to get abs

Getting abs in one of the things that remain on the priority when training for most people. However, to effectively get abs you have to work consistently and focus on your core muscles. Exercises that you do should specifically focus…

Take your workout to another level with smoothies

Take your workout to another level with smoothies

Do you need a snack on-the-go while heading to the gym? Then a smoothie is just the perfect pick for you. Apart from being time-friendly, it gives you the choice of building your own blend, which has a lot of…

Benefits of cycling

Benefits of cycling

Cycling is easy an exercise that is also fn and enjoyable to do. It is also cheap, environmentally friendly and effective. The following are the benefits of cycling: It is a low impact workout and hence has very little risk…

Basketball with soccer balls

Basketball with soccer balls

A game that started with eighteen men in a YMCA gymnasium in Springfield, Massachusetts, has grown into a game that more than 300 million people play worldwide. The man who created this instantly successful sport was Dr. James Naismith. Under…

Bridge: a power up exercise you should know about

Bridge: a power up exercise you should know about

As an individual that is involved in any form of physical exercise it is important you supplement your workout routine with additional training to build strength and prevent injury. This exercise can help keep you strong, healthy and injury-free. Lie…

Why warming up before and cooling after exercising is important

Why warming up before and cooling after exercising is important

Many people skip the warming up and cooling down before and post exercise to save time and get straight to the main workout. However, this is not the right thing to do as warming up and cooling down are essential…