Protein bars are increasingly popular among most health and fitness buffs. It’s a fast and convenient way of increasing protein in your diet. Protein bars however, come in a huge variety and you have to be careful about what you…
Eat eggs for weight loss
Eggs are among the healthiest foods that you can eat. They are low in calories and fat and are extremely nutritious. They are full of protein, which is the most essential nutrient for weight loss. They are also very filling…
Knowing more about alkaline diets
Alkaline diet is also known as alkaline ash diet or alkaline acid diet. This diet can help an individual who is trying to shed some weights achieve his or her weight loss goal, and also help in avoiding problems like…
Spinach: An amazing superfood
Spinach is an amazing superfood which shouldn’t be found missing in the diet of individuals involved in physical exercises. This leafy green is a great addition to your salad. It can be added to a sandwich, folded around your omelette…
Reasons why you should drink more water
Drinking an adequate amounts of water is extremely important for your health and is related to every aspect of how your body functions. Following is a list of reasons why you should increase your water intake: It boosts skin health…
Figs: an essential food for bone health
Figs are rich in minerals and vitamins that are essential for bone health. A cup of stewed figs contains close to 180 milligrams of calcium, plus some vitamins C and vitamin K. Raw figs are low in calories and high…
Stay strong and healthy with orange and orange juice
Oranges are rich in vitamin C. Vitamin C is very important for collagen formation and it contributes greatly to bone health. Also, an orange is an excellent source of vitamin A. The importance of vitamin A to the body can’t…
Electrolytes and when to replace them
As a runner, have you ever considered how to know when you need to replenish your electrolyte level? As a casual runner who’s eating a diversity of nutrient rich foods and staying hydrated, you most likely don’t need to take…
Should you garnish your meal with Ketchup or not? Get an answer here
Ketchup is used as toppings for your French fries, pizza and spaghetti. Tomatoes being the primary ingredient add high nutritional value to it. A study showed that if a man consumes tomato two or more times in a week, it…
Stock up: If it there, you will eat it
There are foods that are easy to prepare. They need little preparation. These are foods that should be available in your kitchen. At all times, make sure you stock your fridge with foods such as carrots, oranges, apples, eggs and…