Why beet juice is good for you?

Did you know beetroot is an excellent cure for hangovers?

Apart from being a good cure for a hangover, beetroot is dense with nutrient such as vitamin A, vitamin B and vitamin C.

It is also rich in antioxidants, beta-carotene and beta cyanine, folic acid, magnesium, potassium, phosphorus, iron and fiber.

Both betakins present in beetroot contains nitrogen which serves as amazing antioxidants and anti-inflammatory agent.

Beetroot boost energy, which allows you to go on with your workout for longer, helps to lower your blood pressure and keep your cardiovascular system in good order.

Beetroot also contains fiber which helps you feel fuller for longer and prevents your gastrointestinal tract from damage.

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