The keto diet is high in fat, low in carbohydrates and contains only a moderate amount of protein.
The keto diet aims to direct your body to use a different kind to fuel that comes from the liver in the form of stored fat.
This diet has been very popular among people because of its fast results.
Many people have experienced rapid weight loss after following this diet.
However, the keto diet also comes with some drawbacks and might not be for everyone.
So make sure to check your medical history before you try this diet so that it does not lead to any health issues.