Taking care of your mind and your mental fitness is a growing trend these days as people are becoming more and more aware of the importance of taking care of their mental health.
The following is a list of things that you can do to keep yourself mentally fit:
1. Exercise your body
2. Quit smoking
3. Get adequate and quality sleep
4. Get mental stimulation
5. Eat healthy
6. Meditate
7. Focus on having healthy relationships