There is no single food that contains all the necessary nutrients required by our body.
However, there are some food that are exeptionally nutrient rich and healthy for our bodies that deserve a special mention.
The following is a list of superfoods that you must definitely include in your diet:
1. Kale
2. Berries
3. Fish
4. Nuts
5. Chia seeds
6. Green tea
7. Eggs
8. Avocados
9. Broccoli
10. Beets