Literally, there is nothing bad about eating outside once you have a control over what enters your mouth.
With the following tips and tricks in your back pocket, you can stay on track and eat out with friends and family with zero worries.
- Scope out the menu online beforehand to see which meals will fit your goals.
- Keepaway from foods that are described as “crispy”, “pan-friend”, “buttered”, or “stuffed”, but “baked” or “steamed”.
- Bee free to ask for substitutions, or additions to your meal.