Do you need a snack on-the-go while heading to the gym? Then a smoothie is just the perfect pick for you.
Apart from being time-friendly, it gives you the choice of building your own blend, which has a lot of exercise benefits.
For a perfect formula, use your favorite sliced fruit, a cup of Greek yogurt and some granola to achieve a thicker consistency.
In case you are buying one, ensure you read through the label to make sure it’s made from whey or milk-based proteins.
Remember, there is no need to go overboard. Between 10 to 20 grams of protein before exercising is considered to be adequate.