Take your workout to another level with smoothies

Do you need a snack on-the-go while heading to the gym? Then a smoothie is just the perfect pick for you.

Apart from being time-friendly, it gives you the choice of building your own blend, which has a lot of exercise benefits.

For a perfect formula, use your favorite sliced fruit, a cup of Greek yogurt and some granola to achieve a thicker consistency.

In case you are buying one, ensure you read through the label to make sure it’s made from whey or milk-based proteins.

Remember, there is no need to go overboard. Between 10 to 20 grams of protein before exercising is considered to be adequate.

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