Reasons why tea is good for athletes

America tasted their first iced tea at the 1904 World fair in St Louis.

According to Journal of Agriculture and food chemistry, green and black teas have blood sugar lowering effect helping to prevent type 2 diabetes and help maximize insulin function.

Tea contains a reasonable amount of caffeine which boosts energy levels, increase stamina and keeps you going for longer during your workout regime.

Green and black tea also assist you to build bone density and helps your body to burn fats deposit rather than carbohydrate, thereby helping you regulate your body weight and help improve exercise performance.

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