How to put an end to sugar cravings

To live a healthy life, on of the things you need to know is the importance of controlling your sugar intake, especially for people who are diabetic or pre-diabetic.

According to various reports from the medical community, it was reported that sugar is one of the main causes of a number of medical conditions such as heart disease, obesity, diabetes and tooth decay.

However, it can be very difficult to control blood sugar as almost all packaged and junk food has high levels of it.

The following tips will help you on how you can stop sugar craving.

1. Cut down on artificial sweeteners.

2. Get enough sleep. A lack of sleep can make you opt for sugar to feel alert and energetic.

3. Eat a protein rich meal for breakfast.

4. Eat healthy snacks. This include wholegrain food, celery, nuts, raw carrot and fruit.

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