How to keep an eye on your dairy servings

It is important to know some basic facts about your dairy intake.

A portion of cheese is equal to four dice. This is exactly one cup serving of dairy.

Cheese is rich in calcium, and the regular ones are high in fat. When you have one serving of low fat cheese, this gives you one-third of low-fat or non-fat dairy you should consume in a day.

The following are tips on how to watch your dairy servings.

  1. When you are ordering for pizza, make sure you ask for less cheese or low-fat cheese on it.
  2. Always go for low-fat cheeses. They have that perfect taste for you.
  3. Ensure your always keep an eye on your portions . Nibble cheese like a mouse would do.

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