How much water should you drink in a day

Drinking enough water is one of the most difficult health goals that most of us have.

Staying properly hydrated is one of the most essential ways to stay fit and healthy.

But exactly how much water do you need to drink on an everyday basis?

The answer to this question can be a tricky one.

While many suggest the age old answer, that is drinking 8 glasses of water is the right amount.

This might be misleading because your individual water requirments might depend on your lifestyle and even where you live.

The right amount of water to drink depends completely on your individual needs and for signals to drink more or less water you should listen to your body.

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