Tomato juice is high in several vitamins and minerals, including magnesium and vitamin A and C.
It also has some calcium and a little vitamin K. Fresh tomatoes are good too of course but tomato juice concentrates all that nutrition.
Additionally, it contains lycopene, which in particular deserves special attention.
Lycopene is known to be a powerful antioxidant, it has been found to promote good general health.
It has also been linked to the prevention of a range of diseases, including cancer.
When shopping for tomato juice, ensure you go for the one with low-sodium.