Health benefits of orange

Did you know oranges are modified berries?

Oranges are famous for their high vitamin C concentration.

An orange weighing between 120-130g is enough to provide your entire body’s daily vitamin C requirements.

Vitamin C helps to keep you healthy as an athlete, boost your body’s immune system by keeping infection and disease at bay.

Oranges provide enough carbohydrate to keep you going for longer, reducing the rate at which you develop fatigue during your workout regime.

It also helps to prevent dehydration, all thanks to high fluid content.

It also increases the rate of absorption of iron in your body helping to prevent iron deficiency in your body.

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