Now that you have an idea on why you should consume omega-3s, you are likely thinking which fish are high in omega-3 fatty acids.
In case you don’t know, we are not talking about fried shrimp or the fish that comes with your chips.
In short, it is the fattier ones like salmon, sardines, albacore tuna, mackerel and lake trout that are higher in omega-3s.
This doesn’t mean you should only choose fish and seafood based on omega-3 content.
You can as well switch it up depending on goals.
Some white fish lower in omega-3s can be a good protein source that is lower in fat and calories.