Egg as food

Egg yolk color depends on the fowl’s diet. It can vary from pale yellow to orange.

Working out is essentially the process of breaking down your muscle tissue and then letting it repair so it becomes stronger and able to withstand the rigorous pf exercise.

An eggs is rich in protein which helps the body repair the damage faster and helps the process of anabolism.

Egg also contain carbohydrates which supply the body with energy.

Eggs are perfect post-workout meal especially the yolks. The yolks contain a lot of important vitamins.

Eggs are rich in Vitamins, such as vitamin B-12, B-6 and A.

Eggs also contain many minerals your body needs, such as magnesium, iron, calcium, zinc and copper.

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