Yoga is considered to be a more gentle form of exercise that works not only on the physical bur also on the mind and spirit.
But many people often doubt about yoga being effective in major calorie burning and losing weight.
The good news is that, Yoga actually is effective in losing major weight and many people’s fitness journey with yoga is the testimonial for this.
However, if losing weight is the main goal then you should challenge yourself with different and more challenging styles of yoga.
Overall yoga requires great physical and mental discipline and is definitely an effective way to lose weight.