Benefits of cycling

Cycling is easy an exercise that is also fn and enjoyable to do.

It is also cheap, environmentally friendly and effective.

The following are the benefits of cycling:

  1. It is a low impact workout and hence has very little risk for injuries
  2. It tones your muscles very quickly
  3. It improves your cardiovascular health
  4. It strengths your legs
  5. It helps in decreasing stress and anxiety
  6. It promotes weight loss
  7. It also boosts your brain power
  8. Improves your sleep

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