Cycling is easy an exercise that is also fn and enjoyable to do.
It is also cheap, environmentally friendly and effective.
The following are the benefits of cycling:
- It is a low impact workout and hence has very little risk for injuries
- It tones your muscles very quickly
- It improves your cardiovascular health
- It strengths your legs
- It helps in decreasing stress and anxiety
- It promotes weight loss
- It also boosts your brain power
- Improves your sleep