5 Exercises for your arms and biceps

Wheather you want toned arms so you can wear sleeveless tops confidently or you want to bulk up and have really strong and muscular looking biceps and arms, the following is a list of exercises that will work on your arms and biceps:

  1. Incline bicep curl
  2. Diamond press-ups
  3. Chinups
  4. Triceps kickback with dumbbellss
  5. Close-grib pushup

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