If you look up on a dark, clear night, away from city lights, you may see a wide band of faint light stretching above you, stiller than a cloud and glittering with densely packed stars. Translated from the Ancient Greek…
Top 3 exercises to get abs
Getting abs in one of the things that remain on the priority when training for most people. However, to effectively get abs you have to work consistently and focus on your core muscles. Exercises that you do should specifically focus…
Food to items to eat for a healthy liver
The liver is responsible for many important functions in our bodies. Keeping it healthy is vitally important as our overall health is completely linked with it. The following is a list of food items that is very beneficial for the…
Fish high in Omega-3 fatty acids
Now that you have an idea on why you should consume omega-3s, you are likely thinking which fish are high in omega-3 fatty acids. In case you don’t know, we are not talking about fried shrimp or the fish that…
Design your path
Going through the journey of life, it is important to know that you are your own master, and the path you design is what you follow. Be an innovator, create your own unique path to success. This quote from “Jerry…
Human body
Almost 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium. All 11 are…
DNA
The human genome, the genetic code in each human cell, contains 23 DNA molecules each containing from 500 thousand to 2.5 million nucleotide pairs. DNA molecules of this size are 1.7 to 8.5 cm long when uncoiled, or about 5…
Apollo 11
Time was running out. The Apollo 11 lunar module was on its historic descent to the moon’s crater-pocked surface on 20 July 1969 when a fuel light blinked on. Still 100ft (30 metres) above the ground, it was not what…
The largest banknote
Measuring in at roughly the size of a sheet of legal paper, the world’s largest single banknote is the 100,000-peso note created by the government of the Philippines in 1998. LDesigned to celebrate a century of independence from Spanish rule,…
Global life Expectancy
Dramatic gains in life expectancy have been made globally since 2000, but major inequalities persist within and among countries, according to this year’s “World Health Statistics: Monitoring Health for the SDGs”. Life expectancy increased by 5 years between 2000 and…