In a quest to lose weight fast, many people start to skip meals to save calories.
However, they don’t realise that skipping meals does more harm than good.
The following is a list of reasons why skipping meals is the worst way to try and lose weight:
- It slows down your metabolism, which means you will have to exercise harder to burn calories
- You end overeating, once you start to feel very hungry and hold on to that after a while when you do eat you end up eating too much without realising it
- Your body needs fuel to function, if you derive it of food then it will badly affect your mood and make you feel miserable