Push-ups is regarded as one of the easiest exercise movements.
Engaging in the standard push up activities nearly every muscle in your body, which results to more toned muscle and increased endurance.
If you’re not convinced about adopting a push-up routine into your exercise program, or you simply wish to understand the power of this simple exercise, the following are some of the real benefits you stand to gain when you do push-ups.
- Muscle stretching for health and vitality.
- Increase functional strength as a results of full body activation.
- Ensures you shoulder is protected from injury.
- It enhances your cardiovascular system.
- It prevents lower back injuries.
- It improves your body posture.