Tips to gain muscle

1. Eat more protein

2. Increase your training volume

3. Increase your calorie intake

4. Have protein shakes that aid in muscle gain

5. Consume more meat

6. Decrease between set interval rest during your workouts at the gym

7. Get adequate sleep so that your body is able to recover properly

8. Work more at your biggest muscles

9. Try muscle building supplements

10. Focus more on compound exercises

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