Tips to build stamina

Having a good stamina is incredibly important as it allows you to sustain physical and mental effort for long durations.

It reduces feeling of stress and fatique and allows you to feel more healthy and be more effecient.

The following is a list of ways to increase your stamina:

  1. Exercise more and be more consistent
  2. Practice yoga and meditation
  3. Increase the intensity of your workouts
  4. Consume more caffeine
  5. Consume Ashwagandha

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