Stretching can really improve your health when executed in the right way. For the best results, all you have to do is follow these stretching tips.
1. Before stretching, make sure your body is a little bit charged. Do not stretch cold.
2. Ensure you do not overdo it.
3. Target the major muscles groups.
4. When you noticed a particular muscle is injured, do not stress it further by stretching.
5. Those opposing muscle groups, make sure you stretch them.
6. Don’t hold your breath.
7. Say no to pain. Pain in your muscles is never a sign of good stretch. Feel the tension and say no to pains.
8. Lastly, make sure your movements are gentle.