Stock up: If it there, you will eat it

There are foods that are easy to prepare. They need little preparation.

These are foods that should be available in your kitchen.

At all times, make sure you stock your fridge with foods such as carrots, oranges, apples, eggs and low-fat yoghurt.

Other foods sources are lean meat, vegetables and fruits (this can be fresh, frozen or canned), tuna, salmon and canned beans.

Also, look for healthier heat and eat alternatives in place of heating up a frozen pizza.

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