Oranges are rich in vitamin C. Vitamin C is very important for collagen formation and it contributes greatly to bone health.
Also, an orange is an excellent source of vitamin A. The importance of vitamin A to the body can’t be overemphasized.
Vitamin A is essential for normal skeletal growth and cell differentiation.
Pro tip: Go for an orange juice that’s been fortified with calcium, which is also vital for healthy bones.
When getting your orange juice, ensure you take your time to read through the label.