Spinach is an amazing superfood which shouldn’t be found missing in the diet of individuals involved in physical exercises.
This leafy green is a great addition to your salad. It can be added to a sandwich, folded around your omelette or served with olive oil and garlic.
Also, spinach is rich in Vitamin C and antioxidants, both of which have a connection to your immune system.
Amazingly, this vegetable is loaded with nutrients that boost the body’s ability to rejuvenate itself.
It’s rich in lutein, iron, calcium and potassium, vitamin A, C and K and fiber.