Should you garnish your meal with Ketchup or not? Get an answer here

Ketchup is used as toppings for your French fries, pizza and spaghetti. Tomatoes being the primary ingredient add high nutritional value to it.

A study showed that if a man consumes tomato two or more times in a week, it reduces his risk of developing prostate cancer by almost 20%.

It happens because of lycopene, an antioxidant found in tomatoes which decrease the risk of cancer.

Ketchup contains vitamin A which helps in building a healthy immune system and improve your nighttime vision as well.

Ketchup has very low carbohydrate content with less than 4 grams per serving.

This makes ketchup healthier than other condiments like barbecue sauce which contains about 9 grams of carbohydrates in each serving.

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