Ketchup is used as toppings for your French fries, pizza and spaghetti. Tomatoes being the primary ingredient add high nutritional value to it.
A study showed that if a man consumes tomato two or more times in a week, it reduces his risk of developing prostate cancer by almost 20%.
It happens because of lycopene, an antioxidant found in tomatoes which decrease the risk of cancer.
Ketchup contains vitamin A which helps in building a healthy immune system and improve your nighttime vision as well.
Ketchup has very low carbohydrate content with less than 4 grams per serving.
This makes ketchup healthier than other condiments like barbecue sauce which contains about 9 grams of carbohydrates in each serving.