Are you tried and sick of tossing and turning at night? With no doubt, it can be really frustrating to hit the bed after a long day only to realize that you are finding it difficult to fall asleep.
As a result of this, you become worried about not falling asleep and end up feeling exhausted the next day.
The following tips are for you if you want to get a standard 8 hours of sleep and getting to the dreamland as quick as possible.
- Splash some cold water on your face.
- Ensure you wear your socks to bed.
- You can breathe into the count of four, hold your breath to the count of seven and then breathe out at the count of eight. You can repeat the process if you think there is a need for it.
- Grab some magnesium supplements. It works like a magic and it is a proven treatment for insomnia and other sleep related disorders.