Reasons why you should drink more water

Drinking an adequate amounts of water is extremely important for your health and is related to every aspect of how your body functions.

Following is a list of reasons why you should increase your water intake:

  1. It boosts skin health and beauty
  2. It helps in better digestion
  3. It keeps the joints lubricated
  4. It essential for weight loss
  5. It regulates body temperature
  6. It boosts performance during exercise
  7. It keeps you feeling more energised and healthy throughout the day
  8. Proper hydration has a major effect on brain function
  9. It helps with proper nutrient absorbtion.

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