Drinking an adequate amounts of water is extremely important for your health and is related to every aspect of how your body functions.
Following is a list of reasons why you should increase your water intake:
- It boosts skin health and beauty
- It helps in better digestion
- It keeps the joints lubricated
- It essential for weight loss
- It regulates body temperature
- It boosts performance during exercise
- It keeps you feeling more energised and healthy throughout the day
- Proper hydration has a major effect on brain function
- It helps with proper nutrient absorbtion.