Coconut oil is one of the few foods that can be classified as a “superfood”. Its unique combination of fatty acids can have positive effects on your health.
This includes fat loss, better brain function and various other impressive benefits.
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.
These fats can boost fat burning and provide your body and brain with quick energy.
They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
The medium chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5 per cent.