1 medium size of pear contains about 96 calories. Pear is rich in fiber. Most of the fiber found in pears are known as soluble fiber.
Soluble fiber is known to help prevent constipation. In addition, soluble fiber can help lower the level of cholesterol in the blood.
And in your fight against heart disease, pear stands out as that formidable partner you can engage to actualize your quest.
This amazing fruit is easy to find and is very affordable.