Parmesan cheese is loaded with calcium. One tablespoon of shredded Parmesan cheese contains 63 milligrams of calcium, which is a lot of calcium in a small amount of food.
Also, Parmesan cheese is an excellent source of protein, and it has a bit of vitamin A.
The calories are also something to talk about. A tablespoon has only 21 calories.
Pro tip: 1. Purchase your Parmesan cheese from the cheese section of the grocery store.
2. Do not go for the already grated Parmesan cheese packed in the can.
3. Grate or shred it at home, then make your desired oven-baked cheese crisps.