Grow lean with protein. The following are top best sources of protein you can pick from.
These protein sources ensure that you can meet your daily requirement.
1. Turkey: this source has about 27 grams of protein.
2. Chicken: target the skinless chicken breast that has no bones. It contains up to 31 grams of protein.
3. Whitefish: this includes tilapia, flounder and cod. It has up to 24 grams of protein.
4. Greek yogurt: go for the plain and non-fat type. Greek yogurt has up to 10 grams of protein.
5. Egg whites: this is when you eat your egg in the absence of the yolks. It contains up to 11 grams of protein.