Lean protein: know the top sources to get it from

Grow lean with protein. The following are top best sources of protein you can pick from.

These protein sources ensure that you can meet your daily requirement.

1. Turkey: this source has about 27 grams of protein.

2. Chicken: target the skinless chicken breast that has no bones. It contains up to 31 grams of protein.

3. Whitefish: this includes tilapia, flounder and cod. It has up to 24 grams of protein.

4. Greek yogurt: go for the plain and non-fat type. Greek yogurt has up to 10 grams of protein.

5. Egg whites: this is when you eat your egg in the absence of the yolks. It contains up to 11 grams of protein.

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