Health benefit of olive oil

As we know, people are more health conscious than it used to be in the past.

So these days more than it used to be, the words ‘fat’ and ‘oil’ tend to send health conscious individuals running in the opposite direction.

However, the story with fats and oils is not different from what it is with carbohydrates.

There are both good and the bad types.

Olive oil is a certified member of the good group and it deserves a place in everyone’s kitchen due to its health-promoting properties.

This include its ability to reduce the risk of heart disease.

According to recent studies, It was found that a diet that has olive oil in it is actually better at reducing the risk of heart disease than the typical low-fat diet.

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