Interestingly, drinking liquids aren’t the only way to stay hydrated.
Typically, you get about 20 percent of your daily water need from the food’s you consume.
And if you consume some certain foods, you can get even more. One of the benefits that come with taking in water through food, is that you absorb it more slowly and get nutrients along the way.
The following are some of the foods that are good sources of water.
1. Watermelon
2. Cucumbers
3. Zucchini
4. Iceberg lettuce
5. Carrots
6. Spinach
7. Cauliflower
8. Strawberries
9. Tomatoes
10. Yogurt
Apart from these foods ability to supply the body with water, they are also rich in essential nutrients.