Figs: an essential food for bone health

Figs are rich in minerals and vitamins that are essential for bone health.

A cup of stewed figs contains close to 180 milligrams of calcium, plus some vitamins C and vitamin K.

Raw figs are low in calories and high in fiber, which makes them good for your diet.

A couple of raw figs can give you about 24 milligrams of calcium.

Pro tip: 1. When buying yourself this food as a snack, ensure you go for fresh figs.

2. Make sure you eat them immediately after purchase-avoid keeping for long.

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