Eggs are among the healthiest foods that you can eat.
They are low in calories and fat and are extremely nutritious.
They are full of protein, which is the most essential nutrient for weight loss.
They are also very filling which means they make you feel fuller for a long time while containing fewer calories.
They are also said to boost the metabolism and hence help you burn fat faster.
Eventhough you can have eggs at any time of the day, having them for breakfast is especially beneficial.