The single arm squat and swing is an amazing whole body exercise. This exercise improves or builds the hips, thighs, glutes, arms and core.
When you execute this exercise with a heavier weight, this move will also raise your heart rate, making this a great warm-up exercise.
This exercise is regard as a dynamic exercise that uses momentum, as a result of this, pracrice the move with a lighter weight and make sure you engage the abs to avoid hurting your back.