Benefits of single arm squat and swing exercise to the body

The single arm squat and swing is an amazing whole body exercise. This exercise improves or builds the hips, thighs, glutes, arms and core.

When you execute this exercise with a heavier weight, this move will also raise your heart rate, making this a great warm-up exercise.

This exercise is regard as a dynamic exercise that uses momentum, as a result of this, pracrice the move with a lighter weight and make sure you engage the abs to avoid hurting your back.

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