Apple cider, the perfect refreshing drink for post workout relaxation

Apple cider is recommended for relaxation after a particularly exhausting workout, aside from this, there are numerous health benefit which can be gotten from drinking apple cider.

Apple cider helps to control the sugar release into the bloodstream. It does this by regulating the rate of abdominal emptying.

This helps to prevent and manage type-2 diabetes. Apple cider also helps in weight loss, helps the digestive system functioning and helps to improve your heart function as an athlete.

Apple cider no doubt has amazing health benefits but it must be consumed with caution.

High daily intake of apple cider is linked with low blood potassium which might affect your muscle firing, cause osteoporosis and abdominal reflux.

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