A guide to the best pre-workout and post-workout foods

According to various reports, it has been found that certain foods can actually improve the production of energy, improve strength and improve stamina.

The following are foods you should include in your pre-workout and post-workout.

  1. Beets and beetroot juice: They are sufficient in nitrates. These nitrates enhance the ability of the mitochondria to produce energy in the cells.
  2. Coconut oil: This food is rich in medium-chain triglycerides. Triglycerides can be broken down easily and made available for the body. For a quick burst of energy, these are the food for you.

Other foods are Coconut water, Berries, Spinach, Chia seeds and High-quality protein.

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