1. Whole eggs – Eggs are very filling and nutrient rich and make for a perfect breakfast food to promote weight loss.
2. Avocado – These are very nutrient rich and filling and are high in fibre, low in sugar which makes it a perfect weight loss food.
3. Beans – They are high in protein and fibre, which are two most essential ingredients for weight loss.
4. Salmon – It is high in protein and essential fats and various other nutrients, making it a good choice for weight loss.
5. Cottage cheese – It is one of the best sources of protein, has little fat and calorie content and is also high in calcium, which aids in weight loss.