1. Always try and take the stairs instead of the lift whenever you can, in this way you can get a quick workout and get an opportunity to burn some calories.
2. Never skip your breakfast, it is the most important meal of the day and starting your day with a healthy and nutirious breakfast will make you feel great for the rest of the day.
3. Try and avoid drinkable beverages as most of them contain a lot of preservatives and sugar and instead have a simple water or lemonade.