3 Daily fitness ideas

1. Always try and take the stairs instead of the lift whenever you can, in this way you can get a quick workout and get an opportunity to burn some calories.

2. Never skip your breakfast, it is the most important meal of the day and starting your day with a healthy and nutirious breakfast will make you feel great for the rest of the day.

3. Try and avoid drinkable beverages as most of them contain a lot of preservatives and sugar and instead have a simple water or lemonade.

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