Why you should do push ups

Why you should do push ups

Push-ups is regarded as one of the easiest exercise movements. Engaging in the standard push up activities nearly every muscle in your body, which results to more toned muscle and increased endurance. If you’re not convinced about adopting a push-up…

Chicken liver an amazing source of folate

Chicken liver an amazing source of folate

Often time, the chicken liver is ignored, as it is majorly considered as an unattractive part of the bird. This is a food that is naturally rich in folate. When you add chicken liver to your diet, it will give…

Supported splits: how to do the splits

Supported splits: how to do the splits

Before you engage in a full split, trying out this stretch with a block is a perfect way to ease into it. The following are pro-tips on how you can ease your way into these splits. Start in a low…

Tricks to losing weight without stress

Tricks to losing weight without stress

On the good note, when you take up the following tips, you can successfully lose weight without having to do anything else. By making use of smaller plates, you will automatically consume less because you won’t be putting as much…

Legend Kobe Bryant died in a helicopter crash

Legend Kobe Bryant died in a helicopter crash

Los Angeles Lakers legend Kobe Bryant died Sunday morning in a helicopter crash in Calabasas, California. The tragic death of the 41-year-old Los Angeles Lakers star and his daughter was met with shock and mourning: TMZ has confirmed┬áthat his second-oldest…

Achieving a balanced week of workout

Achieving a balanced week of workout

One of the top benefits of having a good posture is that it ensures you stay off injured. While building a good posture, ensure you have the needed strength for your choice of physical activities. Engage in exercises for opposing…

Healthy weight loss friendly foods for your weight loss journey

Healthy weight loss friendly foods for your weight loss journey

Eggs, unsalted almonds, Avocados, Cabbage, Grapefruit, Oatmeal, Salmon, Yogurt, Spinach and apple are essential weight-friendly foods to consider in helping you on your weight loss journey. It is important to have it in mind that these foods should only be…

Images of the Galaxy S20 appear online again

Images of the Galaxy S20 appear online again

We’ve already seen the visual concepts of the Galaxy S20 and S20 +, but here’s a new set of images to refresh memory. The Galaxy S20 (above) and Galaxy S20 + (below) will be available in Cosmic Black, Cosmic Blue…

5 Bodybuilding supplements

5 Bodybuilding supplements

For people who are looking to bulk up and want to gain muscle faster can try and consume bodybuilding supplements to aid their efforts. Bodybuilding supplements can really aid you to achieve your goals faster and gain more strength. The…

Scientists have managed to ‘hear’ the voice of an Egyptian mummy

Scientists have managed to ‘hear’ the voice of an Egyptian mummy

Over the decades, mankind has discovered ancient mummies buried. Unfortunately, due to the lack of photos from their time, we don’t really know what they would look like if they were alive. However, science and technology have managed to roughly…