Magnesium is a major mineral that the body needs. It aids muscle and nerve function (including your heart muscle), energy production, healthy blood sugar levels and bone health.
Magnesium is believed to improve blood pressure, stress levels and sleep quality, especially in individuals who experience difficulty in sleeping and individuals engaged in a high energy demanding activities.
Men need about 400 milligrams per day and women need around 300 milligrams per day.
According to studies, most people consume less than those recommended amounts.
You can improve your magnesium intake by taking dietary supplements or eating food such as Avocado, Banana, Black bean, Cashew, Brown rice and Almond.