Mushrooms provide a lot of important nutrients. They are an excellent source of vitamin D, B vitamins, minerals and fiber.
Also, they are rich in antioxidants, selenium and low in fat. Mushrooms are very low in calories.
A cup of raw white mushrooms has only 15 calories. Mushrooms can be added to salads or used as ingredients in several recipes.
When you add this amazing food to your diet, it lowers the risk of obesity, diabetes and heart disease.
In addition, they also support a healthy complexion and hair, increased energy and helps in weight management.