Quail egg isn’t as common as chicken eggs but they’re more nutritious. Quail eggs contain 13% protein compared to 11% found in chicken eggs.
They also contain 140% of Vitamin B1, compared to 50% found in chicken eggs. Quail eggs are known to promote good memory by enhancing brain activity and regulating the nervous system.
For people with stomach ulceres, quail eggs can be crucial as it acts as a natural combatant against digestive tract disorders.
Quail eggs also help in fighting anaemia, by increasing the level of haemoglobin in the body while removing toxins and heavy metals that could be in the body.