Eating healthy consistently can be a really difficult challenge for many. Most people get tempted and break their diet here and there.
However, if you are persistent and try and make efforts to eat healthy on a regular basis then you can achieve your goals in a much shorter time.
The following is a list of tips that can help you eat healthy:
- Don’t skip breakfast
- Eat regular meals
- Eat fruits for snacks instead of junk food
- Eat plenty of water
- Eat more of high fibre foods
- Cut down on alcohol