Watermelon is both a fruit and a vegetable and it comes in 1200 different varieties.
Watermelon should be on a permanent spot in your lunchbox.
One serving of the fruit provides you with 100 calories to keep you energized for your activities, 374mg of potassium to help your muscle contraction and keep your blood pressure from getting high.
Watermelon is rich in citrulline which is converted to arginine in your body.
Arginine is a build block for protein, helps increase ATP (Adenosine triphosphate) concentration in the body during high-intensity exercise.
Watermelon helps reduce muscle soreness and inflammation and greatly enhance athlete performance.